Get Fit, Have Fun & Feel Sexy
With Pole Dancing!

Would you like to discover a form of fitness that's so much fun you might have to force yourself NOT to do it?

...an activity that you'll enjoy long enough to actually see results?

...one that requires only one simple piece of equipment, but that offers endless variations and challenges so you'll never get bored?

Unless you've been hiding under a treadmill lately, you've probably heard about pole dancing for fitness by now.

Thanks to Oprah, Ellen, and other high-profile celebrities who have experienced the "power of the pole," the sport has evolved rapidly over the past few years.

No longer associated only with strip clubs, pole dancing is now recognized as a sport in its own right...and a pretty amazing workout!

In fact, it's become a very popular way to get in top shape. The truth is, a dance pole is a vertical home gym if you know how to use it properly.

And that's exactly why I started this website. My name is Susan, and I want to help you get the most benefit, and have the most fun possible with this emerging form of fitness.

With nearly 30 years experience teaching dance and fitness, plus plenty of pole time under my belt, I'm happy to share what I've learned to help make your pole experience both fun and effective.

First Visit?

Take this 2 minute video tour to learn more about this website

Then check out some of my most popular sections below
to learn more...

If you're curious about pole dancing and wondering what it can do for you, you might find these pages helpful...

The Basics

Learn to Pole Dance

Build Strength

Get Flexible

Whether you want to learn dance moves and tricks, or you're looking for specific exercises and fitness benefits, you'll find lots of great information in this section.

When you're ready to jump in and get started, check out these sections to help you on your way...

Start Your Vertical Fitness Adventure

Find A Studio

Poledance Fitness FAQ

Party Info

Search my worldwide directory to find a teacher or a studio near you, get all your pole fitness questions answered, even find out how to plan a great pole dancing party!

And if you're already a diehard poler, you're probably wanting to explore all the fabulous goodies that go along with the sport...

Accessories

Prevent Pole Burn

Instructional DVDs

Dance Poles

Sexy Outfits

Sexy Shoes

Cute Booty Shorts

That's why I'll also introduce you to some of the necessities (and nice-to-have-ities) of the sport. Learn about the best dance poles, unique clothing finds, and whether or not you really need those 6" platform shoes!

And if you're in a laid back mood today and just feel like browsing, here are some ways to stay in touch with the sport you love in a more relaxed way...

Be Entertained

Pics of Polers at Play

Music Playlists

Video Clips

Whether you're looking for new music to dance to, or inspiration in the form of videos or photos, you'll find it in my multi-media section.

And there's so much more to discover inside! I'm always adding new information, and I love getting your questions and requests so I can make this site more useful to YOU!