Fawnia Mondey - Pole Work

Fawnia Mondey's Pole Work

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Pole Work - Basic Info

This DVD is approximately 40 minutes long. Fawnia is an experienced dancer and performer, and covers beginner to advanced moves in Volume 1 of her "Art of Exotic Dancing" series.

From the DVD cover:

Whether you are just starting out, or preparing for a contest, this DVD will help you to create that knockout performance! Created and hosted by Fawnia Mondey, Canada’s award-winning exotic dancer, Pole Work provides step-by-step instruction and focuses on the following:

• Safe Warmup and Stretching Techniques
  
• Step By Step instruction on how to gracefully perform over 30 pole moves
  
• Correct hand, body and leg positions
  
• Follow-up moves for your pole techniques
  
• Hints for making pole work easier

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