Help For Feet Cramps

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If you get cramps or have other painful foot conditions caused by pole dancing - whether in bare feet or high shoes - you might be interested to hear about my latest discovery. . .YogaToes!

Need Help For
Sore Feet, Cramps or Foot Pain?

I've been a dance and fitness instructor for all of my adult life, and an avid triathlete for a number of years, so I put my feet through a lot on a daily basis.

In recent years, I've been getting feet cramps when I point my toes. And as any pole dancer knows, having to flex your feet because of cramps just isn't sexy!

I've also had a lingering case of plantar fasciitis for over 8 years in my right foot - not enough to take me out of the game entirely, but that foot always feels tight and often "hot" after running or dancing.

Then a couple of years ago, I got a pair of moccasin type slippers that were really a half size too small. I guess I was trying to ignore the fact that my feet were gradually getting bigger along with my advancing age, so I just ignored the tight fit and wore them anyway. This resulted in pain in the joints of my big toe (also on the right foot).

YogaToes S-t-r-e-t-c-h your sore, tight foot muscles

Now I'm always feeling like my foot needs to be put on a mini rack and stretched out. And my ankle gets sore now too, probably because I'm walking funny to compensate for my foot pain.

Needless to say, I was really curious to see what YogaToes could do for my feet cramps when I first learned about them.

I actually happened across them one day while browsing online for I-don't-remember-what-now. As soon as I saw them I thought, I have to try those!

I contacted the company with some questions, and they offered to send me a review pair. (I mention this in the interest of full disclosure - you can read more about my policy on product reviews if you like).

As soon as my YogaToes arrived I slipped them on and instantly loved the stretch they gave my feet. I wore them at my desk for about 20 minutes, until my feet started to feel like they needed a break, and when I took them off I could almost hear my toes sighing with delight.

In fact, my entire foot felt wonderfully stretched and relaxed. So much so that I couldn't wait to put the YogaToes back on! Now I wear them for up to an hour at a time, several times a day, and my feet are lovin' it!

Update: It's been about a year since I first tried YogaToes, so I thought I'd update you.

I can't say that they cured my foot pain entirely, but my ankle pain has now disappeared, along with the pain in my toe joint. I still get some tightness and a sensation of heat along the arch of my foot sometimes when I run, but the pains I used to get in the ball of my foot when pole dancing or wearing high heels have settled right down.

All in all, I'd say YogaToes are a great investment for anyone who's on their feet a lot and has any kind of pain or cramping.

At the very least, they're going to give you a great stretch in an often-neglected part of the body, and as far as I know they're not going to make any condition worse.

And who knows, with regular use your feet may just start to feel better, as mine have.

I'm definitely sold on the benefits: reduced stiffness, fewer ankle and feet cramps, and less plantar pain.

YogaToes are even doctor recommended, as you can see in the following short video clip.

As I mentioned, they won't do you any harm as they're simply a natural stretching aid for your feet. And at best, they may even help you with the following causes of foot pain :

• bunions
• hammertoe
• foot fatigue
• foot cramps
• crossed toes
• plantar fasciitis
• poor circulation (ever get cold feet like me?)
• varicose veins
• feet cramps

Not everyone will love YogaToes at first I expect, especially if you aren't used to having your feet worked on, or if you have especially tight muscles in your feet, or if you get cramps often.

According to the YogaToes folks, if they do feel uncomfortable, this is likely a sign that your poor feet really are in need of some TLC. In this case, you're advised to start by wearing them for only a few minutes at a time, and gradually work your way up to longer periods of wear.

This makes sense, if you think of your feet like any other muscle in your body.

If you're prone to feet cramps or you have pain or a feeling of stiffness, your foot muscles are likely very tight. It will take time to stretch them out again, but if you're consistent with using your YogaToes, your pain and stiffness should be reduced over time.

YogaToes are available in several colours, sizes and models. Here's a picture of the original YogaToes in sapphire blue (above left) and the new YogaToes Gems (above right), which come in a beautiful sparkly ice blue colour and a unique, even-easier-to-put-on design.

The YogaToes Sensations (pictured at left) includes a pair of deluxe, vibrating massagers.

These clip directly onto the YogaToes and provide a massaging sensation while your feet get their daily stretch.

You can also order the massagers separately as an add on, which I think I may just do. Apparently they're a very popular option!

Other models include the YogaToes Sport, which come in more masculine colours and are ideal for active guys who also need to look after their feet (my guy has his own pair too!)

And there's even a new product for your hands, aptly named (what else?) YogaHands.

My opinion? YogaToes are an amazing treat for sore and achy feet! (Sorry, just couldn't resist the rhyme.)

If you experience chronic foot pain, pain in the ball of your feet, cramps or other foot ailments, you might want to give YogaToes a try. At the very least, they'll give your foot muscles a good stretch and they can't do any harm. Best case scenario...your painful feet will feel much better!

YogaToes Original $39.95 Color/Size Options: Sapphire Blue: Small & Med only Pink: Small only Purple & Clear: All sizes Choose Your Colour Sapphire Blue Purple Pink Clear Choose a Size X-Small Small Medium	YogaToes Gems $29.95 Color/Size Options: Ice Blue: Small only Choose Your Colour Ice Blue Choose a Size Small	YogaToes Sensations $49.95 Color/Size Options: Sapphire Blue: Small & Med only Pink: Small only Purple & Clear: All sizes Choose Your Colour Sapphire Blue Purple Pink Clear Choose a Size X-Small Small Medium

Tired eyes?

Just click on the size chart to open a larger version in a new window

YogaToes are sold as a set of two. All prices are in Canadian dollars. Shipping charges are $6 per pair. Shipping to U.S. addresses is by USPS priority mail, and to all other countries by USPS first class mail.

We can also expedite shipments to other countries via International Priority Mail for an additional charge of $20. Please contact us to request this and we'll be happy to make the arrangements.