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My name is Susan Peach, and I created this website to help you explore the world of pole fitness.
Pole dancing is definitely starting to find its mainstream groove, but there are still a lot of misconceptions about what it's really all about.
That's why I thought a web site on the topic might be a good idea.
Not that I want to convince you one way or the other, but more information might help you decide if this is something you want to try, right?
First Visit? Welcome!
Take this 2 minute video tour to learn more about this website
Just click the play button to begin
Pole dancing is about much more than just the fun factor
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Women in particular often tell me it's improved their confidence & self-esteem, while helping them get toned and strong.
And then there are those who can't seem to get past its "colorful" history as a form of exotic entertainment.
It's true that everyone seems to have their own opinion about the sport.
But as far as I'm concerned, a pole offers a great way to build some incredible strength and have a ton of fun at the same time!
In fact, your pole is a vertical home gym if you know how to use it properly.
Whether or not you're interested in the "sexy factor," there are a huge variety of pole dancing exercises and pole dancing stretches you can do to increase your strength and flexibility. So even if you never wanted to dance on it (which I'd find hard to believe!) a pole can be a great addition to your workout room.
In the end, no matter which side you're on when it comes to the whole "fitness vs stripping" argument, it's hard to deny that a pole can get you into some pretty serious shape.
And that's the main focus of this website - how to get fit using a dance pole.
Let's start off with...
Learning The Basics
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Whether you want to know more about learning to pole dance, or you're looking for specific exercises and pole fitness benefits, you'll find lots of great information to help you get started.
When you're ready, you can...
Start Your Pole Fitness Adventure
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My goal is to help you discover the amazing fitness potential of your dance pole, to show you a good time while we're at it, and to provide you with quality, unbiased information on this fabulous form of fitness.
Of course, you might already be convinced. If so, you might want to explore all the fabulous...
Pole Accessories
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That's why I'll also introduce you to some of the necessities (and nice-to-have-ities) of the sport. Learn about the best dance poles, unique clothing finds, and whether or not you really need those 6" platform shoes!
Then again, you might just want to sit back and...
Be Entertained
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Whether you're looking for new music to dance to, or inspiration in the form of videos or photos, you'll find it in my multi-media section.
And there's so much more to discover inside! I'm always adding new information, and I love getting your questions and requests so I can make this site more useful to YOU!
So come on in girlfriend,
and get ready to discover the power of the pole!
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