Live Once Pole Dance Instructional DVD

In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness Studio will guide you through over 25 Beginner and Intermediate Pole Dance moves as well as a complete conditioning segment.

Beginning with a comprehensive introduction, safety tips and a warm up, this DVD covers every area needed to give you a great start to your pole dance workouts. You will also find a full dance routine including spins and transitions learned in the 'Moves ' section of the DVD.

DVD details

Pole Moves:
Walk around pole
180 degree spin to bend over
180 degree spin to slide
Knee pivot and peel up
Leg swing and peel up
360 degree spin
Double spin
Basic knees together spin
Basic x ankle spin
Front hook
Front hook swing
Reverse hook
Chair spin
Ballerina spin
Heel attitude (to 360 spin)
Diamond spin
½ cradle (1/2 split, full split)
Fan kick (to dip)
Reverse attitude
Reverse grab
Reverse grab to diamond
Climb
Climb to seat
Seat and spin down dismount
Seat and diamond slide dismount
Seat and split dismount
Helicopter
Basic inversion and slide
Basic hands free inversion with crawl/slide dismount
Basic hands free inversion with somersault dismount
Basic hands free inversion with handstand dismount


Conditioning Exercises:
Climb
Pull ups
Basic abs (levels 1 -4)
Fan kick exercises (leves 1 ? 4)
Tricep presses(singles and doubles)
Jump n holds (side and back)
Plie squats
Plie squat leaps
Push ups (modified and full)
Shoulder mount
Single leg squats behind pole
Pole sits with bicep curls
Front, side and rear laterals raises
Lying pole ab exercises


Pole Dance Routine:
Full dance routine including various moves from the instructional section of the DVD. The choreography for the dance routine is also written out for you on a leafleat located inside the DVD case.


Do you own this DVD? Please submit a review in the comments section below to help others decide if this is the right DVD for them. Here are some questions you may want to answer in your review:

- When did you buy it and how often have you used it?

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- Is the instructor easy to follow and does she explain the material well?

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- How would you compare it to any other instructional pole DVDs you've seen?

- Anything else you'd like to tell us that would help a potential buyer know if this DVD was a good choice for their needs.