Pole Dancing Fitness
Helps You Burn Fat, Build Muscle
And Get More Flexible

• Do you want to get started with pole dancing fitness, but are not sure where to begin?

• Do you need a pole fitness routine that doesn't involve spins and other aerial tricks?

• Do you want to increase your strength & flexibility so you can start learning (or improve on) the more challenging moves?

While there are many excellent pole dancing DVDs available that teach spins, tricks, and other advanced moves, until now there hasn't been a complete program that focuses specifically on pole dancing fitness - a program that breaks down the three main aspects of fitness:

• Cardio

• Strength/Toning

• Flexibility

...so you can get the most out of your pole dancing exercise routine, even if you can't invert, spin, or climb your pole (yet!)

This set of 3 pole fitness DVDs covers:

Cardio - DVD #1 is a "simple but not easy" cardio dance routine on your dance pole.

Join me and two of my students as we take you through a super fun, high energy, low impact, 40 minute aerobic dance workout on the pole.

There are no spins or airborne moves (so even newbies can do it!) but a good sweat and major calorie burn are guaranteed.

Learn More About The Pole Cardio DVD - $25 when purchased alone.

Strength & Toning - learn to use your dance pole as a vertical home gym in the 2nd DVD in this set.

Lori helps me demonstrate upper body, lower body, and core strengthening exercises using only your dance pole and your own body weight.

This DVD will help you build the strength you need to safely execute all those spins, lifts and crazy tricks!

Learn More About The Strength & Toning DVD - $25 when purchased alone.

Stretching & Flexibility - the final DVD in the Pole Fitness series shows you how to use your dance pole to help improve your flexibility.

Your pole can help you stretch muscles that are hard to get at, and it can also help ensure your form is correct so you get the most out of every stretch.

Learn More About The Stretching & Flexibility DVD - $25 when purchased alone.

If you own a dance pole, or are thinking of buying one, this pole dancing fitness DVD series will open up so many more options for you.

Important Note: These DVDs are Region 0, which means they will play on any DVD player worldwide and are not restricted to certain countries or regions.

However, they use the NTSC standard, so if you live in an area where PAL is the common standard, please check your DVD player to make sure it will accept NTSC DVDs. Some do, even though your local standard may be PAL.

The DVDs will also play on any computer.

More Details
The complete 3 DVD Pole Dancing Fitness DVD Series is only $65 when purchased as a set. Each DVD is individually priced at $25, so that's a $10 savings off the price you'd normally pay to purchase each DVD separately.

All 3 DVDs will be shipped directly to you from our fulfillment house, normally the next business day after ordering.

You'll get nearly two and a half hours of pole fitness, including cardio, strength work, and some great flexibility stretches.

Together, these DVDs will help you get stronger, fitter and more flexible, using the funnest workout tool ever...your dance pole!

To make it even easier for you to save, you can pay with any major credit card, direct debit, or from your Paypal balance.

Of course, if you'd prefer to just order one or two of the DVDs, you can do that too. Just click the DVD you want below, and you'll be taken to the detail page from which you can place your order.