Sweaty Palms?
Pole Dancing Grip Products
Can Help With This And More

If you have trouble with your pole dancing grip, you're not alone! Many people have problems with their hands slipping during spins and tricks.

Luckily, there are now several pole dance grip products on the market that can help with this problem.

A strong hold increases control and reduces fatigue and slips, making your pole dancing experience safer and more fun.

Pole dancing grip products can also help you feel more confident with advanced moves like inverted poses.

That's because they can also be used on your legs and other parts of your body to help improve traction and reduce slipping. Professional pole dancers have used pole dancing grip for years, and this is one of the most useful secrets I know of for our sport.

There are several different brands available, two of the most popular being Mighty Grip and Tite Grip, both of which are carried by my favourite dance pole manufacturer, Lil Mynx.

Mighty Grip is a light powder that is activated by the heat of the body to produce a non-slip grip. The thermoplastic material bonds to your hands, fingers, or other parts of your body that will be touching the pole, creating a tacky grip that lasts for hours.

Mighty Grip powder will not transfer to your clothing, equipment, or other surfaces, and is water and sweat resistant. When finished with your workout or performance, it is easily removed with soap and warm water.

Who is pole grip for?

• Dancers who have problems with excessive sweating, to help prevent slipping during spins


• Students who are learning new tricks and want the extra confidence these products can provide during the learning process


• Performers who want the benefit of improved grip during their shows, to help avoid slips, falls and other accidents

Benefits of grip products:

• Inexpensive & easy to use


• Available worldwide


• Improves safety by reducing the chance of slips and falls


• Increases confidence when learning new moves or performing advanced tricks

Cautions for use:

• Grip powders and creams do not guarantee that you will not slip or fall! You must still ensure you have adequate muscle control and grip strength for the spin or trick you wish to perform


• Not generally recommended to improve your grip for spinning, unless you suffer from very sweaty palms


• If you have sensitive skin, you may wish to apply a small amount to the inside of your wrist first and wait 24 hours to ensure you don't suffer an adverse reaction

Here are some other pages you may enjoy:

• Options to learn to pole dance

• Info on pole dancing poles

• Cute booty shorts for pole dancing

Return from Pole Dancing Grip to Pole Dancing Gear

Return to Pole Dancing For Fitness Home Page