Free Pole Dancing Stretches
To Improve Flexibility

Pole dancing stretches are important to help you increase your flexibility and prevent injury. After all, the longer and more supple your muscles, the easier it will be to get into all those crazy positions without hurting yourself!

Did you know that you can use your dance pole as your personal stretching assistant to help build the flexibility you'll need for top notch pole dancing?

That's right! As a matter of fact, I eventually got so many questions about pole dancing stretches that I incorporated this important topic into my Pole Fitness DVD series.

You can read more about the stretching DVD a bit further down this page (that's it just above), but first I thought I'd share some of my favourite stretches with you, so you can try them out for yourself.

These stretches are generally safe for most women in reasonable physical condition. However, as much as I hope common sense will prevail, here's my disclaimer:

This stretch is excellent for improving flexibility in the hips, lower back, inner thighs and hamstrings. Your dance pole is very effective for helping you maintain proper form to get the most out of this stretch.

Targeting a common area of tightness, this stretch is excellent for keeping your chest and shoulders open and loose. Since pole dancing requires a LOT of upper body strength, it's important to keep the shoulders happy with proper stretching.

This is a modification on the Dancer Pose used in many Yoga classes. In this case, your dance pole provides balance if you need it, allowing you to start off with support if needed, then progress in your balance and flexibility as you're ready.

How did you make out with these stretches?

The topic of stretching is so important in fact, that I've included it on a separate DVD in my Pole Fitness series.

Stretching & Flexibility DVD
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and save $10 on the set!

Would you like to learn more pole dancing stretches like the ones shown above?

If you're always telling yourself you should stretch more but you can never find the time or motivation, perhaps this stretching DVD can help!

You'll learn a variety of stretches for the most important muscles used in pole dancing, plus some that specifically target flexibility.

But you don't just get a bunch of stretches in isolation. I also take you through a 20 minute stretching routine using all the stretches I'll teach you.

It's called "Stretch with Susan" and it's a great way to actually DO the stretches on this DVD.

After all, I'll be working right along with you, so you'll always have company. It'll be fun...c'mon, let's do it!

These pole stretches can help improve your flexibility and reduce your risk of injury. Get your Pole Fitness Stretching & Flexibility DVD today!

Disclaimer

Go back to the free pole dancing stretches

Like what you see? Here's some more interesting stuff:

• Is a portable dance pole your best choice?

• Should you wear pole dancing shoes?

• What's the most popular pole dancing music?

Return from Pole Dancing Stretches to Pole Dancing Exercise Overview