Free Pole Exercises

Pole dancing is tons of fun, we all know that! But did you know that you can use your dance pole as a vertical home gym to help build the strength you'll need to do all those spins and lifts safely?

It's true! In fact, I started getting so many questions about pole exercises that I decided to make a DVD that focuses solely on strength & toning exercises for pole dancing (that's it just above).

I'll tell you more about the DVD later if you're interested, but first I wanted to share a few of my favourite exercises with you so you can get a feel for what I'm talking about.

Just click on any exercise below to see full instructions, more photos and safety tips.

The exercises shown below are generally safe for most people in reasonable physical condition. However, as much as I hope common sense will prevail, here's my disclaimer.

This is a great way to start to build the strength needed for lifts, holds and spins. Once you can do a few sets of these, you can graduate to the kneeling and standing versions for more challenge.

An excellent exercise for strengthening your glutes (butt muscles). I tell my students, "if you don't feel these the next day, call me, because something is definitely wrong!"

This one builds both upper body and core strength, something you'll need a lot of as you start to learn some of the more difficult tricks and lifts.

How are you doing so far?

Would you like to learn more pole exercises that you can do at home to increase your strength, tone your muscles, and prepare your body for the demands of more advanced tricks? If so, you may be interested in my Pole Fitness Strength & Toning program.

Strength & Toning DVD
Only $25 - Click to Buy Now
Or check out this special offer
and save $10 on the set!

You'll get a variety of exercises designed to tone and strengthen your upper body, lower body and core muscles.

As well, there are variations shown to make the exercises more challenging, plus modifications for those who need an easier version to start with.

You'll also get a variety of free workout routines using the pole exercises I'll show you.

That way you can tailor a routine that's best for you, according to your current fitness level or your target goals.

Pole exercises can help make you stronger and increase the body awareness that's so important to safe pole dancing. Get your Pole Fitness Strength & Toning DVD today!

Disclaimer

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• Pole dancing party info

• Find a pole dancing class near you

• Free pole dancing video clips

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