Pole Fitness: Stretching and Flexibility
Pole Fitness: Stretching and Flexibility
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Pole Fitness: Stretching and Flexibility
Basic Info
This DVD is approximately 54 minutes long and teaches a variety of stretches using your dance pole. For those who want to develop greater flexibility for pole dancing, or just stretch out tight pole dancing muscles, this DVD will complete your workout.
One nice feature of this DVD is that it includes detailed instructions for all the stretches, as well as a 20 minute stretching segment where you follow along with the instructor. This helps ensure that you'll actually do your stretching!
From the DVD cover:
Did you know that you can use your dance pole as your personal stretching assistant to help build the flexibility you'll need for top notch pole dancing?
Your pole can help you stretch muscles that are hard to get at, provide support for more difficult stretches, and it can also help ensure your form is correct so you get the most out of every stretch.
In the 3rd DVD in the Pole Fitness Series, Susan and Lori demonstrate a range of stretches you can do with your pole to help lengthen and stretch out important pole dancing muscles. No matter what your current level of flexibility, this DVD can help you improve!
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