Learn the Sunwheel Spin

This pole dance video clip shows an instructor teaching the basics of the sunwheel spin. This is a beginner level move that would be a nice challenge once you've learned a few variations on the fireman spin.

This move is a bit more challenging than other beginner pole dancing spins because you'll only have one leg on the pole. Careful about bruising on your ankle!

The instructor gives some good tips about foot and leg placement in this video clip. She also touches on the importance of using of the abdominal muscles to help this spin look great. Remember, practice makes perfect.

Enjoy the video!