Weltevredenpark, South Africa
The Art of Pole & Sensual Fitness

by Linda Kumm
(Weltevredenpark, Gauteng, South Africa)

Pole dancing is a form of performing art, a combination of dancing, acrobatics and gymnastics.

It requires significant strength, flexibility, fitness and endurance.

Pole dancing tones the body and provides a total body workout, stretching techniques, strength training, fat burning cardiovascular exercise as well as pole tricks, pole moves and fitness training.


POLE DANCE FITNESS CLASSES – Weltevredenpark, Roodepoort.

No Nudity/Stripping.
Ladies only.

R250.00 per month (once a week)
R450.00 per month (twice a week)
R65.00 per trial class

Classes:
Two students per class:
Classes are designed and planned to consist of two students per session, two friends can elect to attend together, if not, two unacquainted students will be joined up as the teacher sees fit.

1 Hour classes.
Classes are structured as follows: 20 min fitness, 40 min pole and we end of with stretching. Morning, afternoon & evening classes.

Certificate on completion of course.

Description of Pole Dance Fitness:
Pole dancing is strictly a sport and there is absolutely NO NUDITY OR STRIPPING involved.

Want To Contact This Studio?
CONTACT: Linda on 082 567 3451 or lindakumm@vodamail.co.za

Facebook Page Link
http://www.facebook.com/?ref=home#!/pages/The-Art-of-Pole-And-Sensual-Fitness-Weltevredenpark-Roodepoort/167215810013153

YOUTUBE VIDEO LINK:
http://www.youtube.com/watch?v=D7oynn5C0Kc